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  1. ... join their elite rider team-mates for visit to English Institute of Sport

    Honda Racing's TT riders Conor Cummins and John McGuinness joined their elite racing colleagues from various disciplines in an Assessment Day at the English Institute of Sport – the organisation behind much of Team GB’s outstanding success at the London 2012 Olympics.

    As well as the TT races pair, the roll call included: Pata Honda World Superbike star Leon Haslam and World Supersport riders Lorenzo Zanetti and Michael van der Mark; the new World Endurance Championship line-up of Freddy Foray, Julien Da Costa and Sebastien Gimbert; Honda Motocross World Championship riders Evgeny Bobryshev and Max Nagl; Gariboldi Honda MX2 star Tim Gajser and last-but-not-least, 2013 Enduro World Champion Alex Salvini.

    The riders - who have eight world championship titles between them – took part in physio and isometric testing, strength and conditioning assessments and a fitness analysis, as well as a seminar on sleep patterns and jet lag in relation to sporting performance. The data collected from each rider will be collated and used to form the basis of their training and fitness programmes for the 2014 racing season.

    “It’s great for us to welcome the Honda riders to the English Institute of Sport,” said EIS Director of Operations Richard Parker. “Everything we do here is about maximising the performance of athletes and today provides an opportunity for us to assess the riders and see how we can give them some programmes to improve their performance on the bike in the coming year.”

    “To be honest I lost a bit of sleep about coming here as to be fair it’s not my kind of thing, but it’s actually been good fun,” said road racer John McGuinness. “I’ve learned quite a lot and in the end I’m happy that I’ve done it. I’m buzzing to have spent the day with all these top riders from MX, Enduro and SBK and to do a bit of bonding with my new team-mate Conor. I’ve got some areas that I can tidy up, as I’m sure we all have, and hopefully next time I’ll be a bit stronger and we can put it all to the test.”


    For more information on the English Institute of Sport visit www.eis2win.co.uk

  2. When I lived in Greece, working lots of hours, a bit stressed and without a tan, a Greek friend told me this story...

    An American tourist is staying on a small Greek island and goes into a small taverna one evening. Takes a table outside and after a while orders a carafe of local wine and some plates of Greek mezes. The order is taken by a middle aged Greek man, who after a short time brings him his order and leaves the American to enjoy. During the evening a few locals and tourist come into the taverna, either to drink, enjoy the delicious Greek dishes from the small menu and/or see Kosta their friend, the owner of the taverna. The American leaves around midnight.

    The next morning the tourist passes by the taverna and notices it is closed and so he finds another place to take morning coffee. Whilst he sits, watching the world go by, a little later he sees the Greek man from the taverna leaving the harbour in a small boat.

    The American sees Kosta return a few hours later, with a small catch of fish. He is surprised to see him back so soon as he presumes that the catch of fish is his food supply for the taverna for the evening. He passes by and asks if he had a good fishing trip. The Greek man says he had a great morning and was just going home to have lunch with his family, play with his children, take a siesta and see some of his friends before he opened the taverna for the evening.

    The American ponders what he has seen and is a little confused by what he thinks is the Greek man’s lacking of business opportunities, so he returns to the taverna that evening to give the Greek some ‘free advice’.

    The America boasted "I run a very successful business in the USA and I could help you. This is what you should do - You should open your taverna for more hours and with the increase in profits after a while you could buy a bigger taverna and employ more staff. Then after a few more years you could buy a bigger boat, takes on some crew, fish more and increase your profit margins more. Then you could open another taverna, employ more staff and then you would be able to purchase another boat, more crew and increase your profits even more. In fact you could buy several boats and eventually you would have a fleet of fishing boats. Instead of just using your catch in just your taverna with these extra boats you could sell to other tavernas and restaurants, you could even export.”

    The Greek man smiles and says “Then what would I do?”

    “Well with all this extra income, you could leave this small island and move to Athens, and run a distribution centre for your expanding enterprise."

    The Greek man smiles and says “Then what would I do?”

    The American replies “Well with all this hard work, you would have people working for you who could run your successful business, so giving you more free time for you to enjoy life”.

    The Greek man asks, "My friend, how long will this all take?" To which the American businessman replies, "15-20 years."

    "But what then?" The businessman laughs and says, "That is the best part! When the time is right you would sell your company and become very rich. You would make millions."

    Kosta smiles and says “Millions! And then what would I do?”

    The American joyfully announces "Then you would retire. Move to a small coastal fishing village where you would sleep late, fish a little, play with your children, take a daily siesta, stroll into the village and see your friends”.

    The Greek man still smiling, looked up and said, "Isn't that what I'm doing right now? I am already rich"

    My thoughts…

    We live in a world in which to some being successful is everything – but what is success? Too many it is measured by your job title, the car you drive, the control you have on others, the plush offices you work from, rather than how happy and healthy you are.

    Is having more material things really a successful life? I know that some of the happiest times in my life (and the most lessons learnt) have been when I had a low income job and lived very basically; however I had a happy and healthy life, surrounded by friends, family and life.

    In the story above, the businessman measures success by his own expectations, wealth, materialistic life and status. It is a thought process of many in this day and age that "The person with the most new and shiny toys wins”. I myself was once crititzed for have a very out of date phone (it only made calls and sent texts – shame on me) by someone who had hand-made boots, expensive suits, the latest mobile phone and dined in fine restaurants, smoozing to get business, however was in lots of debt to have this lifestyle and had not had a holiday in years. He was not happy when I pointed out that even though my brick of a phone was embarrassing for him, it did not bother the locals when I was on my last holiday a few weeks previously!

    In the past few years I have seen a few people who have a great business, which is run on a very basic budget and idea. These include a bloke on a beach in Cuba who drives up and down a beach in a little truck, selling Pino Coladas to all-inclusive guests for £6. At first you would think - How can he sell those to people who are on All-inclusive? Then he pulls up and you watch him make what was 'the' best Pino I have 'ever' had. Made in front of you from fresh pineapples, laced with quality rum, sprinkled with fresh coconut and served to you while you lounge on a white sandy beach. I think he made an average days wage for a Cuban in 2 hours one day. Was he happy? What do you think! Not only was he happy but his job involved meeting peple who were happy and pleased to see him.

    I also read recently of a business which had two very nice shops in affluent areas of Cheshire selling hade-made chocolates, with high rents, wages, vat, etc., who was closing (on the verge of bankruptcy) who had wished he had stayed in the small factory outlet he started from, selling to others, rather than run his own shops, which he had done as he felt it was the way forward and would make his business more successful. On the surface this man was rich and succesful, however the reality is the man on the beach is Cuba is richer.

    I have in the last few months had conversations with a couple of people in business which I find interesting to compair. One told me he was shutting his business for a few weeks as he did not want to go over the level for which he would pay vat, mainly for the extra work involved so he was jetting off to Australia for a couple of months. Another who was just starting and wanted to be known as a 'Director' of a business, so rather than start small and grow (making sure his business idea would work) he was going into lots of debt to start, taking legal advise, getting plush offices, getting suits hand-made and dangerously presumming that he was already a brand to compete with Coca-Cola! I did want to share some words of wisdom with Mr Director, however remained tight-lipped and wished him well, just as I wished 'Mr I am off to Oz for the winter' a great trip AND I meant it.

    There is a danger in waiting to live the life that you really want to live, when you could actually do it now, by making a few sacrifices or by not just succumbing to the pressures of today’s sociality of materialistic possessions and job titles!

    As Christmas draws nearer I am reminded of the best Christmas present I had as a child, (as an adult only Mr S's pressie of a Lonely Planet book of Thailand with a plane ticket inside comes anyway close)  which probably gave me a lot of my thought processes and not be materialistic... I wanted a new red and gold bicycle and so my father bought a 2nd hand one, stripped it of the colour, rubbed it down and then spray painted it in the colours I wanted, bought new wheels, saddle bag and a brand new shiny bell. I loved that bike - and did not even think that it was not new, I was just so happy that my father had made that much of an effort.

    So do what makes you happy, trust your instincts and never presume that your own expectations of life and possesions are what will work for others!

    Right, I’m off to the pound shop…

     

    A Simple Life... How do we measure success?

  3. Pairs of tickets to attend the cafe's annual New Years Eve Party, to be held 9pm - 2am on Tuesday 31st December, are up for grabs as prizes throughout the week from Monday 23rd - Monday 30th December (excluding Christmas Day when the cafe is closed).
     
     The tickets, each worth £20, includes all the usual festivities and a hot supper.

    Check out link
      
    Spend £5 or more over the counter and receive a raffle ticket:
     
    Monday 23rd December - from 6pm (Draw at 10pm)
    Tuesday 24th December - from Noon (Draw at 5pm)
    Wednesday 26th December - from Noon (Draw at 5pm)
    Friday 27th December - from 6pm (Draw at 10pm)
    Saturday 28th December - from 6pm (Draw at 10pm)
    Sunday 29th December - from Noon (Draw at 5pm)
    Monday 30th December - from 6pm (Draw at 10pm)
     
    Good Luck & Happy New Year!

  4. The Beast is unleashed on the streets along with a competition to win one

    •1290 Super Duke R arrives
    •Demo bikes will become available
    •£13,999 on the road
    •Free-to-enter competition to win a 1290 SDR
    •Go to www.1290superduker.com

    The KTM 1290 Super Duke R has arrived at UK, Ireland and Channel Island dealers along with the chance to win one in a competition

    The eagerly awaited V-twin made its first UK appearance at Motorcycle Live earlier this month and the Austrian machine was constantly surrounded by showgoers desperate to get a close look at the 180hp, 189kg super naked.

    Despite packing more torque than the previous model at only 2500rpm and boasting a power-to-weight ratio of almost 1:1, the 1,301cc Super Duke is incredibly easy to ride thanks to a very sophisticated electronics package with multiple optional riding modes, altering the power delivery characteristics, traction control levels and ABS settings to suit the riders’ mood. But for those with an attitude to match the bike, these rider aids can also be turned off.

    With a UK price of £13,999 on the road and available in either Orange or Black, the Super Duke R will be available for demo rides at participating KTM dealers*.

    The news gets better; KTM is hosting a free-to-enter competition to win a 1290 via its dedicated microsite. Visit the site before December 31 and answer a few questions about your riding experience, what you’d expect from experiencing the 1290 Super Duke R and what you would do with the bike if you had the chance to have one. From this online audition, four riders will be chosen to borrow a bike throughout summer 2014 and document their experiences through social media channels. The riders who posts are the most popular will ride away with the bike that simply has no rivals.

    To discover your nearest KTM dealer, visit 

    KTM 1290 SUPER DUKE R ARRIVES IN THE UK

  5. ... according to a poll by road safety charity, the Institute of Advanced Motorists (IAM).

    The main reason given for not enjoying driving on the roads was the cost of fuel (51%) closely followed by congestion (41%), no longer excited by driving (28%) and less leisure time (25.9%).

    Other findings include:
    • Overall thirty-nine per cent of respondents still consider driving and riding for fun as their hobby.
    • One third of respondents still go out for a spin.
    • Fifty-three per cent of respondents think compared with other road users they are good drivers, with just over forty-five per cent responding that they are very good.
    • Seventy-eight per cent of respondents would usually drive when out with their partner.
    • Half of respondents don’t always feel relaxed when their partner is in the passenger seat.

    It seems that other road users are the problem with over sixty per cent of respondents stating that it’s the behaviour of other drivers on the road that makes them feel the most nervous. This was followed by bad weather conditions and driving near to lorries.

    IAM chief executive Simon Best said: “With congestion and fuel prices it’s easy to understand why many people think driving is a chore. But the UK still has some of the most beautiful roads in the world and if you have the right skills and confidence in your ability driving can be as enjoyable as ever.”